logoProfessor Stan Sidhu

Post-Operative Care

Post Operative Care

Your post operative care is an important part of your recovery.

You will have a post-operative appointment with Professor Sidhu at which time he will change your dressing.

If you have any post-operative concerns please check the post-operative instructions and call us on (02) 9437 1731

Please find following post-operative care instructions for each of the procedures. The printable version includes information for your GP.

Doctor and patient

Post-Operative Neck Exercises

Neck pain and stiffness is common following thyroid surgery. That's why it is important to read, understand, and follow these instructions for thyroid surgery post op care. The neck is composed of vertebrae, ligaments that supply stability to the spine, and muscles that provide support and allow motion. The neck is very vulnerable because it is less protected than the rest of the spine, it supports the head, and it is very flexible.

You should perform the following exercises FOR 10 COUNTS EACH, TWICE DAILY, FOR 10 DAYS BEFORE AND 10 DAYS AFTER your surgery. Exercises should be done until a gentle tension is felt. Do not bounce or the muscle will tighten up more. It is important to return to the central position.

Flexion/Rotation (sternocleidomastoid)

Tuck chin to chest. Rotate to left, then centre, then right. Repeat 10 times.

Flexion/Extension (posterior neck muscles)

Tuck chin to chest (flexion). Feel stretch in back of neck, then push back (extension) as far as possible. Repeat 10 times.

Lateral Side Bends (scalenes and upper trapezius)

Place head to right side. Can use right hand to add extra stretch. Lowering left shoulder will also intensify stretch. Repeat 10 times, then repeat on the other side

Download Neck Exercises (PDF)

Talk to one of Australia's Leading Endocrine Surgeon

Ensure you are in the best hands when it comes to your health.

All appointments are managed through the St Leonards Office

sidhurec@nebsc.com.au (02) 9437 1731